![]() Does Taurine Increase Aerobic Performance? While this study does certainly warrant future studies on muscle recovery, it is far from conclusive as downing 2 grams of taurine 3 times per day is not practical for most people even if it will still have a positive effect on trained men. I don’t believe I have ever even seen a pre-workout drink with more than 1g of taurine in it. Personally, I would like to see a study on men with weightlifting experience and using a single dose of taurine in the 1 – 1.5g range. Some studies in mice suggest it may, however, tests on humans, as is often the case, tells a very different story.Ĥ8 participants in a double blind case study recieved one of the following possible combinations of supplement: (1) Does Taurine Increases Energy & Mental Performance? The study was a double blind crossover study which means that neither the football players nor scientist new who received the supplement or the placebo until all of the numbers of the test results had been ran.Īt the end of the study, the researchers found neither the sprint times nor the anaerobic power of the football players were increased. Taurine along with caffeine was given to 20 NCAA Division 1 Football players in a test to determine if it helped increase sprint times and anaerobic power. Does Taurine Increase Anaerobic Power and Performance? Let’s take a closer look at the HUMAN case studies and you can judge for yourself. Unfortunately that seems to be the case with taurine as the scientific evidence simply does not backup most of the hype. Most of the time (although not always) when a particular ingredient becomes mainstream its potential benefits get blown way out of proportion.Īnd sometimes there is no actual scientific evidence backing it up at all, like what happened with fenugreek and testosterone.īut as the old saying goes “if they tell it to you enough times, you’ll naturally start to believe it”. I went through all the human case studies one by one to find out and what I discovered surprised me a bit as the results were not as cut and dry as many would lead you to believe. Taurine is one of the most widely used ingredients in pre-workout formulas, energy drinks and sometimes even added to protein shakes but does it really provide a measurable benefit?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |